Who Is Klinio App For?
Klinio (MyDiabetes) is a platform aimed at helping patients with diabetes or pre-diabetic condition keep it under control. The app has been around for several years, and based on Klinio reviews, it can also be used by people with other conditions that require dietary changes.
Klinio is a comprehensive tool for monitoring important parameters of the condition, thus helping patients establish a diabetic self-care routine. Apart from regular visits to their healthcare provider, people who have diabetes have to introduce various changes into their everyday life.
A healthy, balanced diet and moderate physical activity are the basic steps. With regular monitoring of sugar levels, as well as keeping on track with medication, these habits form a staple of diabetic self-care.
Klinio provides personalized recommendations and guidance through an intuitive interface that makes the app user-friendly for all demographics. Whether you’ve just been diagnosed or had diabetes for years, Klinio will quickly adapt to your needs.
With over 400 million people living with diabetes worldwide, the market for tech solutions to help manage the condition keeps expanding. Since managing diabetes demands day-to-day dedication, more and more people rely on apps to stay on track.
A Klinio application review is actually a MyDiabetes app review. Originally called MyDiabetes, Klinio is among the most popular diabetes monitoring apps out there. The company has been around since 2019, providing continuous support and diabetes-related education to its users.
As one of the leading diabetes diet apps, it’s available in 192 countries. Run by a team of 34 medical experts, Klinio provides 24/7 support to all its users, along with a comprehensive lifestyle plan.
According to available data, the platform has helped 50% of its users lose weight for over three consecutive months. Most importantly, Klinio users report an average of 0.5% HbA1c (lab parameter indicating sugar in the blood) reduction within three months from the start.
Through their work, the company aims to guide people suffering from diabetes by making lifestyle changes to help them control their condition in the long run. By helping its users track the key metrics through a tailored plan, Klinio strives to empower people with chronic conditions.
After downloading the app to your device (available on Play Store, Apple Store, or Klinio website), you must complete the registration and take a quiz. The process takes around five minutes, depending on your answer to different questions.
The first step upon opening the app is choosing the preferred language. Although available in almost 200 countries, there are only seven languages to choose from (English, German, French, Spanish, Norwegian, Italian, and Polish).
After you choose the language, the app will redirect you to take a quiz. The first part of the quiz questions the diabetes type you’re diagnosed with (there’s also an ‘I don’t know option’), your health history, race, ethnicity, etc.
The second part contains questions about food allergies and personal preferences regarding diet. The final part of the quiz requires you to input data on your age, weight, and height. If you have other medical conditions, you need to provide information on it too.
When you finish the quiz, the Klinio app will require you to provide your email. After you do, you’ll immediately receive an email with an offer for a discount in case you decide to subscribe in the next 24 hours.
Your input and quiz answers summarize key parameters your Klinio experience will focus on. The summary shows your current BMI, as well as the forecast of a plan (exercise, water intake, calories, carbs, etc.) to get you to an optimal routine in the upcoming months.
Reviewing the summary leads you to select your Klinio diet plan and agree to the Terms and Services. You can choose from three different subscription plans (three, six, or twelve months), with additional in-app purchases available once you log in.
However, this Klinio app review would be incomplete without us warning you to make sure you’re 100% certain before subscribing because you won’t be able to cancel the subscription or get a refund. Many users, especially the elderly, report being unable to reach customer support or cancel the subscription themselves.
It’s also important to understand that this is a subscription, not a one-time payment. A lot of customer complaints pointed to the fact that this isn’t clearly stated in any part of the application process.
If you’re considering downloading Klinio, here’s an overview of its key features:
Personalized Diet Plan
Klinio diet is devised to meet your dietary requirements based on the parameters from the initial quiz. It’s made by a team of dietitians and diabetes experts behind the app. The meal plan takes into account the recommended amounts of carb and sugar intake to keep your diabetes under control.
The Klinio app boasts over 45,000 carefully tailored recipes. The meals are easy and quick to make, with the option to modify the ingredients based on your preferences (e.g., if you’re following a meatless diet).
Based on your previous activity and habits, Klinio app provides a workout routine tailored to achieve the desired result. The exercises are easy to follow, even for beginners without workout equipment at home.
Klinio is designed to make you succeed. A virtual assistant suggests time frames during which you can exercise every day.
Klinio isn’t just a diabetic meal planner app; it helps you keep track of all your diabetes-related activities (meals, exercise, water intake, etc.). All data you put in within the app can be found in a simple log, easy to access at any point.
Apart from providing a comprehensive overview of your nutrition and activity, the Activity Log also shows your progress summarized in a weekly and monthly report for easier insight and motivation when you need it.
Klinio food list is one of the user-favorite features. Based on the recommended meals and dietary preferences you input during the quiz, the app creates a grocery list, which you can purchase with cashback credit cards.
The lists are weekly, making it easy to follow through the preset meal plan.
The creators maintain that the ingredients are inexpensive and widely available, which is great if you’re tight on cash and can’t afford elaborate, exotic meals.
However, a number of Klinio diet reviews pointed out that some ingredients are pricier or very hard to find in the members’ area. Quinoa, avocado, and even kale are just some of the items which found their place on the complaints list.
Klinio diet recipes and exercises aren’t the only things the platform offers. Educational and engaging content is being posted constantly.
The Klinio Academy provides users with the latest information about the condition. If you’re up for a more traditional approach, you can also order a book that serves as a nutritional guide with over 70 recipes.
According to Klinio reviews and complaints we’ve seen, as well as our research, Klinio seems to be one of the best choices for people who need to change their diet and everyday habits.
Klinio isn’t made exclusively for people with diabetes. If you struggle with cholesterol levels, blood pressure, or a pre-diabetic state, you should consider registering for Klinio to get adequate support for the lifestyle changes ahead.
Pros & Cons
- 24/7 nutritional support
- Continuously updated educational content
- Extensive Activity Log (calories, water, activity)
- Light workout routines
- Engaging and intuitive app available for both iOS and Android
- Mandatory registration
- No refund
What is the Klinio app?
Klinio is a diabetes management program that provides support, monitoring, and education to people with diabetes but also pre-diabetes, high cholesterol, and blood pressure issues.
How much does the Klinio diet plan cost?
Klinio (previously known as MyDiabetes) offers its users three different subscription plans. Depending on the plan you opt for, the price ranges from $5.59 to $12.99 per month.
What is the Klinio diet?
A Klinio diet is a meal plan generated by the app after you provide input. According to Klinio reviews, it’s customized to your personal needs in terms of sugar intake, cholesterol, carbs, etc.